Company
A New Chapter for Samata Health
Six years after launching with a mission to make mental health support more accessible, Samata Health is entering a new chapter.
S May 30, 2026 • 4 min read
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Care, wellbeing,
and everyday life
Stories, insights, and perspectives on therapy access, workplace wellbeing, privacy, and the systems that help people begin care with more clarity.
Care
How Screen Time and Digital Platforms Affect Mental Health
Technology plays a central role in modern life, but constant connectivity can also affect focus, sleep, stress levels, and emotional wellbeing. Explore how screen time and digital platforms influence mental health and discover practical strategies for building healthier digital habits.
S May 30, 2026 • 4 min read
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Supporting the Mental Health of BIPOC Employees
Racism, discrimination, and racial trauma can have a significant impact on mental health and workplace wellbeing. Learn how organizations can create more inclusive, psychologically safe environments that support BIPOC employees through empathy, culturally responsive care, and meaningful mental health resources.
S May 30, 2026 • 4 min read
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Understanding Vicarious Racism and Its Impact on Mental Health
Vicarious racism can affect mental health even when discrimination is not experienced firsthand. Learn how repeated exposure to racism, racial violence, and traumatic media coverage may contribute to stress, anxiety, grief, and emotional exhaustion, and explore strategies for protecting your wellbeing.
S May 30, 2026 • 4 min read
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How to Manage Holiday Stress
The holidays can bring joy and connection, but they can also increase stress, overwhelm, family tension, and emotional exhaustion. Learn practical strategies to manage holiday stress, set healthy boundaries, prioritize self-care, and protect your mental wellbeing throughout the season.
S May 30, 2026 • 4 min read
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The Best Alternatives to Lyra Health
Looking for alternatives to Lyra Health? Compare leading workplace mental health platforms, including Samata Health, Modern Health, Spring Health, and Headspace, to find the right solution for your organization’s size, budget, and employee wellbeing goals.
S May 30, 2026 • 3 min read
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Common Eating Disorder Myths and Misconceptions
Eating disorders are often misunderstood and surrounded by harmful stereotypes. Learn the truth behind common eating disorder myths, who these conditions affect, and why early awareness and support can make a meaningful difference.
S May 29, 2026 • 4 min read
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Understanding Attachment Styles in the Workplace
Attachment styles can influence how employees communicate, build trust, respond to feedback, and navigate workplace relationships. Learn how secure, anxious, avoidant, and disorganized attachment patterns may affect workplace dynamics—and how organizations can foster healthier communication and psychological safety.
S May 29, 2026 • 5 min read
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How to Support Employee Mental Health While Protecting Privacy
Employees are more likely to use mental health benefits when they trust that their privacy will be protected. Learn how confidentiality, psychological safety, and clear communication can help organizations build trust and encourage greater engagement with workplace mental health support.
S May 29, 2026 • 4 min read
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Taking a Stand for Reproductive Rights & Mental Health
As conversations around employee wellbeing evolve, many organizations are recognizing the connection between reproductive healthcare access, mental health, and workplace support. Learn how healthcare accessibility, psychological safety, and supportive policies can influence employee wellbeing and organizational trust.
S May 29, 2026 • 3 min read
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one session at a time.
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