Company
A New Chapter for Samata Health
Six years after launching with a mission to make mental health support more accessible, Samata Health is entering a new chapter.
S May 30, 2026 • 4 min read
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Care, wellbeing,
and everyday life
Stories, insights, and perspectives on therapy access, workplace wellbeing, privacy, and the systems that help people begin care with more clarity.
Care
Autonomy in the Workplace: Why It Matters
Autonomy in the workplace gives employees greater ownership over how they work. Learn how the right balance of trust, flexibility, and accountability can improve engagement, job satisfaction, and employee wellbeing.
S August 10, 2026 • 8 min read
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What Are Mental Health Benefits?
Mental health benefits help employees access therapy, counseling, and wellbeing resources that support their overall health. Learn how these benefits work, why they matter, and how employers can build programs employees actually use.
S August 3, 2026 • 4 min read
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What Is Samata Health?
Samata Health is a workplace mental health platform that helps employers offer personalized mental health benefits through therapist matching, fast access to licensed therapists, and flexible employer-sponsored care. Learn how it supports employers, employees, and benefits brokers while making mental healthcare more ac
S July 31, 2026 • 5 min read
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Daily Affirmations for Mental Health: Building a More Positive Mindset
Daily affirmations can help foster a more positive mindset, strengthen self-confidence, and encourage healthier thought patterns. Explore positive affirmations for mental health, how they work, and how to incorporate them into your daily routine.
S July 27, 2026 • 5 min read
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The Mental Health Benefits of Exercise
Exercise benefits more than your physical health—it also plays an important role in supporting mental wellbeing. Learn how physical activity can improve mood, reduce stress, support people experiencing depression or anxiety, and complement professional mental health care.
S July 25, 2026 • 5 min read
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What is Insurtech? How Technology is Transforming Insurance
Insurtech is transforming the insurance industry through AI, automation, and digital platforms that improve how insurance and employee benefits are delivered. Discover what insurtech is, how it works, and why technologies like Samata Health are helping employers, brokers, and carriers modernize mental health benefits.
S July 21, 2026 • 5 min read
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How Benefits Brokers Can Build Better Mental Health Benefits
Mental health has become a key part of every employee benefits strategy. Learn how benefits brokers can help employers evaluate, recommend, and improve workplace mental health benefits that employees actually use.
S July 21, 2026 • 4 min read
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The Best Modern Health Alternatives for Employers
Explore the best Modern Health alternatives for employers in 2026. Compare leading workplace mental health platforms based on access to care, therapist matching, employee experience, and overall wellbeing support.
S July 21, 2026 • 4 min read
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5 Questions Before Renewing Your Mental Health Benefits
Renewing your mental health benefits is the perfect opportunity to assess whether your program is truly supporting employees. Discover five essential questions every employer should ask to improve access to care, increase engagement, and choose a benefit employees actually use.
S July 21, 2026 • 4 min read
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Samata Health
Let’s build a healthier workplace,
one session at a time.
Offer your team private access to licensed therapists through a mental health benefit designed for real engagement, simple administration, and confidential care.
Secure, confidential care on a platform built to support HIPAA-compliant workflows.