Company
A New Chapter for Samata Health
Six years after launching with a mission to make mental health support more accessible, Samata Health is entering a new chapter.
S May 30, 2026 • 4 min read
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Care, wellbeing,
and everyday life
Stories, insights, and perspectives on therapy access, workplace wellbeing, privacy, and the systems that help people begin care with more clarity.
Care
Types of Employee Assistance Programmes (EAPs)
Employee Assistance Programmes (EAPs) come in many forms, from traditional counseling services to modern mental health platforms. Learn about the different types of EAPs, their key features, and how employers can choose the right solution to support employee wellbeing and build a healthier workplace.
S July 18, 2026 • 4 min read
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How to Deal With Depression: Practical Strategies That Can Help
Depression can make everyday life feel overwhelming, but support is available. Learn practical ways to cope with depression, healthy habits that may help, and when it’s important to seek professional care.
S July 17, 2026 • 5 min read
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What is Post-Traumatic Stress Disorder (PTSD)?
Post-traumatic stress disorder (PTSD) can develop after experiencing or witnessing a traumatic event. Learn about its symptoms, causes, treatment options, and how early support can help individuals on the path to recovery.
S July 17, 2026 • 5 min read
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Neurodiversity in the Workplace: Building a More Inclusive Workforce
Neurodiversity is an important part of today’s workforce. Learn how employers can support neurodivergent employees, foster inclusion, and create workplaces where everyone has the opportunity to succeed.
S July 15, 2026 • 4 min read
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Employee Assistance Program Examples: 4 Modern EAP Solutions
Looking for employee assistance program examples? Explore how modern EAP providers help organizations support employee mental health, improve wellbeing, and create healthier workplaces.
S July 14, 2026 • 5 min read
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Employee Rewards: Modern Ideas That Work
Employee rewards are more than bonuses or gift cards. Learn how meaningful rewards and recognition can improve employee engagement, strengthen workplace culture, increase retention, and create a more motivated, productive workforce.
S July 14, 2026 • 5 min read
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First Therapy Session: What to expect and How to prepare
Starting therapy can feel intimidating, especially if you don’t know what to expect. Learn how to prepare for your first therapy session, what typically happens during the appointment, and how to make the most of the experience.
S July 10, 2026 • 5 min read
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What Is Psychosis?
Psychosis affects how a person perceives reality and can involve hallucinations, delusions, or disorganized thinking. Learn the symptoms, causes, treatment options, and when to seek professional support.
S July 10, 2026 • 4 min read
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How to Meditate: Simple Meditation Techniques for Beginners
Meditation doesn’t have to be complicated. Learn how to meditate properly with simple techniques that can help reduce stress, improve focus, and support your overall mental wellbeing.
S July 10, 2026 • 4 min read
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