Company
A New Chapter for Samata Health
Six years after launching with a mission to make mental health support more accessible, Samata Health is entering a new chapter.
S May 30, 2026 • 4 min read
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Care, wellbeing,
and everyday life
Stories, insights, and perspectives on therapy access, workplace wellbeing, privacy, and the systems that help people begin care with more clarity.
Care
Employee Assistance Programs: What Are the Disadvantages?
Employee Assistance Programs (EAPs) can provide valuable support, but they are not without limitations. Learn about common EAP challenges, including low utilization, limited therapy access, and barriers that may prevent employees from getting the care they need.
S June 17, 2026 • 4 min read
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The Hidden Link Between Chronic Pain and Employee Mental Health
Chronic pain affects millions of employees and is closely linked to mental health, stress, burnout, and workplace performance. Learn how chronic pain impacts wellbeing, productivity, and what employers can do to better support their teams.
S June 15, 2026 • 5 min read
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Mental Health Benefits vs. Behavioral Health Benefits
Mental health benefits and behavioral health benefits are often used interchangeably, but they cover different aspects of employee wellbeing. Understanding the distinction can help employers build more effective and accessible support programs for their workforce.
S June 12, 2026 • 3 min read
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Mental Health Glossary: Terms and Definitions
Mental health language can sometimes feel confusing or overwhelming. This glossary breaks down common mental health terms, therapy approaches, diagnoses, medications, and clinical concepts in simple, accessible language so you can better understand the conversations around care, support, and wellbeing.
S June 7, 2026 • 7 min read
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Meditation at Work: Benefits for Employee Wellbeing
Meditation and mindfulness can be simple, accessible tools for managing workplace stress and improving overall wellbeing. Discover how small mindfulness practices may help employees reduce stress, enhance focus, support better sleep, and create healthier, more sustainable work experiences.
S May 31, 2026 • 4 min read
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Understanding Trauma and Mental Health in the Workplace
Trauma can affect how people think, feel, respond to stress, and experience the workplace. Explore the connection between trauma and mental health, common trauma responses, and how trauma-informed workplaces can foster greater psychological safety, support, and wellbeing.
S May 31, 2026 • 6 min read
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The Cost of Poor Employee Mental Health
Mental health challenges can quietly affect productivity, morale, retention, and organizational performance. Explore the business impact of poor employee mental health and how proactive wellbeing strategies can help create healthier, more resilient, and high-performing workplaces.
S May 31, 2026 • 4 min read
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How to Practice Self-Care After Work
Constant notifications, unfinished tasks, and blurred work-life boundaries can make it difficult to fully disconnect after work. Learn practical self-care strategies that can help reduce stress, support recovery, prevent burnout, and improve your overall mental wellbeing.
S May 31, 2026 • 3 min read
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How Screen Time Affects Mental Health and Digital Wellbeing
Constant notifications, endless scrolling, and always-on connectivity can contribute to stress, distraction, digital fatigue, and sleep disruption. Discover practical strategies for building healthier screen habits, reducing digital overload, and creating a more balanced relationship with technology.
S May 31, 2026 • 4 min read
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one session at a time.
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