Company
A New Chapter for Samata Health
Six years after launching with a mission to make mental health support more accessible, Samata Health is entering a new chapter.
S May 30, 2026 • 4 min read
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Care, wellbeing,
and everyday life
Stories, insights, and perspectives on therapy access, workplace wellbeing, privacy, and the systems that help people begin care with more clarity.
Care
Benefits of Employee Retention: Why Keeping Great Employees Matters
Employee retention is about more than reducing turnover. Learn how retaining employees can improve productivity, strengthen workplace culture, reduce hiring costs, and support long-term organizational success.
S June 23, 2026 • 5 min read
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What Is an Employee Assistance Program (EAP)?
Employee Assistance Programs (EAPs) help employees access confidential support for mental health, stress, work-life challenges, and personal concerns. Learn how EAPs work, their benefits, and what employers should consider when evaluating workplace mental health programs.
S June 21, 2026 • 6 min read
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Work-Life Balance: Why It Matters and How to Improve It
Work-life balance is more than simply dividing time between work and personal responsibilities. Learn why healthy boundaries matter and explore practical ways to reduce stress, prevent burnout, and improve overall wellbeing.
S June 20, 2026 • 5 min read
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Journaling Prompts for Mental Health: 50 Questions for Self-Reflection
Journaling can be a powerful tool for self-reflection, emotional awareness, and stress management. Explore 50 mental health journaling prompts designed to help you better understand your thoughts, process emotions, and support your overall wellbeing.
S June 20, 2026 • 4 min read
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LCSW Meaning: What Is a Licensed Clinical Social Worker?
Understanding mental health credentials can make it easier to find the right provider. Learn what LCSW means, what Licensed Clinical Social Workers do, and how they support mental health and wellbeing through therapy and counseling.
S June 19, 2026 • 5 min read
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Best Employee Assistance Programs (EAPs) for Remote Teams
As remote and hybrid work continue to grow, employers are reevaluating how they support employee mental health. Compare the best EAP providers for remote teams in 2026, including Samata Health, Spring Health, Modern Health, Lyra Health, and Headspace.
S June 19, 2026 • 4 min read
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Radical Acceptance: What It Is and How It Can Support Your Mental Wellbeing
Radical acceptance is the practice of acknowledging reality as it is, even when situations are painful, unfair, or difficult to change. Learn how this powerful coping skill can help reduce emotional suffering, improve resilience, and support better mental wellbeing.
S June 19, 2026 • 5 min read
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Work-Life Balance Tips for Remote Workers: 15 Practical Strategies
Remote work offers flexibility and convenience, but it can also blur the boundaries between work and personal life. Discover 15 practical work-life balance tips that can help remote workers reduce stress, prevent burnout, and maintain long-term wellbeing.
S June 19, 2026 • 5 min read
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How to Manage Anxiety: 15 Practical Coping Strategies
Anxiety can affect your thoughts, sleep, focus, relationships, and overall wellbeing. Learn 15 practical coping strategies that can help you manage anxiety, reduce stress, and build emotional resilience in everyday life.
S June 19, 2026 • 5 min read
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one session at a time.
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